Time to make some changes in your life?
Courage starts with showing up and letting ourselves be seen – Brene Brown
Welcome To You Matter
Counselling and Psychotherapy services based in Faversham Kent.
Here at You Matter we can work with most mental health issues and symptoms, diagnosed and undiagnosed.
If I cannot help you then I can refer you to a colleague that can.
I know that life can be difficult, I expect that’s why you are here.
I believe therapy is a collaborative process, where we will explore the past to make sense of the present, cultivating awareness and coping skills to help you manage what can feel unmanageable.
My aim is to support you in a confidential professional manner and together we will try to understand what is going on for you and find some resolve.
Improve the relationship with yourself…It’s the most important one you have.
Here at You matter we offer online/face 2 face therapy sessions in comfortable, confidential spaces. Our aim is to provide a safe, calm environment that you can internalise - helping you to be able to tune into what is going on for you internally/emotionally/mentally. Giving yourself this space and time will help to increase your awareness of your unconscious thoughts and behaviours so that you can develop more insight and information to resolve conflict and make changes .
“How you love yourself is how you teach others to love you.” Rupi Kaur
“I first went to see Tina after my husband was diagnosed with a young onset dementia. This was a huge shock even though I had seen it coming and it threw me into an emotional tailspin that was overwhelming me. Tina is kind, caring and perceptive. She has helped me to accept the reality of the loss that I am experiencing and to acknowledge my grief and fear whilst supporting me to find practical ways to move forwards and take care of myself. I know that I may need more support as my husband’s condition deteriorates and will definitely contact Tina for further counselling if I am struggling.”
— Sue
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